Strength in motion, art in stillness.

That's my personal yin-yang. The same grit that powers a 360 Mace Flow fuels the delicate shading of Hard Charcoal. Movement trains the muscles; charcoal trains the mind.

I believe in evidence first, hype never. Every coaching cue I share, every mental-health post I write, is cross-checked with science faster than you can say "PubMed." I've walked the therapy road, I'm an active member of a community (GMC) that helps gay men thrive, and I've learned that progress—physical, mental, or social—comes from showing up and swinging hard, day after day.

Meet me on the moors—where movement meets charcoal and every swing sketches a bolder, kinder future.